If you want to transform deeper, long-held patterns and create lasting changes, we need to do deeper, longer term work. 
 
It takes 40-days to release a negative pattern and 90-days to shift into a new, positive one, working with me through a series of integrated healing and coaching sessions will help you go from:
 
	
Self loathing and sabotage to having true and complete self-love, acceptance, confidence, worth, value and empowerment.
	
Blame and negative communication cycles to speaking your desires openly, and being able to communicate clearly and listen deeply.
	
Questioning your intuition to learning how to hear, trust and follow your  inner guidance.
	
Neglecting your boundaries to asserting yourself so people honor and respect you.
	
Unbalanced, toxic and disempowering relationships to loving, supportive and uplifting ones.
	
Constant fear and anxiety to total trust, faith and peace.
 
This is a 2-3-month coaching package designed to give you the tools to start making some powerful changes in your life. I work with individuals and couples, who want to impliment these techniques and skills into their relationshps. 
 
 
The Package includes:
	
Pre-session detailed questionnaire to get you clear on what you are looking for and how best we can work together
	
Six x 1 hour phone, Zoom or Skype calls over a 2 - 3 month period
	
After each session you will be provided with a written account of what was discussed via a follow up email which you can print out and keep as part of your coaching journey to plot your progress. This will be a valuable record of your change and evolution. The record will also provide further info on the techniques we discuss and give you exercises to promote your development
	
Unlimited free email access to me between sessions to discuss progress or deal with urgent questions
	
A range of highly effective tools and techniques designed by me to use straight away