An initial or one off coaching session to get clear on your goals by phone, Skype, Zoom or Facetime.
This introductory session will help us to get to know each other and plan the way forward. It may feel daunting taking that first step but I will guide you through.
During the session we will:
- Look at what is working in your life and what isn’t.
- Imagine what your life could look like and find out if you are ready to step out of your comfort zone.
- Gain insight into what’s holding you back and if you want to take action, remove any blocks.
- Set actionable, achievable goals to get you where you want to be.
I will help you gain clarity and insight as to what is holding you back and how you can move forward so by the end of the session you have a clear plan and a direction to move in.
This session may be all you need to get clear and empowered on your path, and you can book another one anytime.
Single Coaching Session
My approach to life coaching is a two-stage process:
In step one we will identify your goals and dreams and set your vision. I will help you to understand yourself more clearly and identify your issues. This will empower you to recognise any life limiting issues and core beliefs that affect how you think, feel, behave and operate. You can then take control and transform how you function.
Step two focuses on teaching simple yet effective techniques to enable greater emotional balance and self-compassion, to control negative thinking. We'll set achievable goals and break down in simple ways how to get from where you are to where you want to be.
Life coaching can address issues in your work, relationships, personal life and health. It will produce life-lasting transformational change.
To book a session, please add to cart and check out in the normal way, making sure to leave your contact details in the Notes Section.
I will be in touch within 24 hours of receipt of your order to arrange a mutually convenient time for your appointment and to send you our Pre-session questionnaire. Alternatively, contact me direct to enquire about availability and booking.
Please note I reserve the right to charge in full for any appointment cancelled with less than 24 hours notice.