Just for today::
Do not be angry
Do not worry
Work with diligence
Be kind to all living beings
Reiki is a technique for stress reduction and relaxation that also promotes healing.
The word Reiki is made of two Japanese words - Rei which means "universal" and Ki which is "energy". So Reiki is actually "universal life force energy."
A treatment feels like a wonderful glowing radiance that flows through and around you.
Each person experiences Reiki differently depending on their individual needs at the time. You may or may not feel sensations during a treatment. Benefits reported by recipients include deep relaxation promoting a calm, peaceful sense of well being on all levels. Some people feel sensations of heat, tingling, or experience seeing colours, whilst others can have an emotional response, indicating that shifts are taking place, allowing harmony to be restored.
Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. It is a gentle and effective system of energy work which activates the body's own natural ability to heal itself. As a natural healing system, it can benefit everyone, from young babies to adults and is a safe, non-invasive therapy.
Reiki sessions can reduce stress within the body, thereby inducing a state of relaxation and allowing the body to realign itself producing a feeling of total wellbeing, which can have a very positive effect on the immune system, amongst many other benefits.
It is an extremely relaxing experience, you remain fully clothed, normally lying on a couch (or seated if preferable) and I will gently place my hands in a series of non-intrusive positions on or near the body. The whole person is treated rather than specific areas. Sessions can take 45 minutes to an hour-and-a-half, depending on your needs. Reiki can also be given using a 'hands off' approach, which some clients prefer.
Reiki is an extremely effective tool of working with and addressing the client's entire wellbeing. It works on the physical, emotional and spiritual aspects of the body allowing for essential balance to be restored between the three. Reiki can also promote self-development, therefore allowing you to be at your optimum to deal with all aspects of life. It is a true system of attaining and promoting wholeness of Mind, Body and Spirit.